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January 2, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:45 AM. Sleep: 8.5 hr. A little slow to get going this morning, tried out the new LED armband that I got for Christmas, not distracting, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:07 | 7:42 / Mile | Easy | Asics 3030-3 |