View Workout (Mike Schellen)
Hall-Johnson to 121
January 3, 2013 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 29
Comments:
Avg pace 9:06; Best pace 7:19; Avg HR 144; Max HR 162; Calories 366
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:22 | 9:05 / Mile | Training | Brooks Adrenaline 13 (blue) |