View Workout (Jerrell Jobe)
Run - Speed
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
1.25Mile - 9:38 - Warmup
r/stretch - 4:04
Mile Repeats with 200yard recovery for first 3/400 yards for the 4th
1-6:01/HR-166/R-1:24
2-5:50/HR-179/R-2:02
3-5:36/HR-183/R-3:24/HR-161
4-5:20/HR-185/
R/Cool Down - 10:19/HR-169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:28 | 7:46 / Mile |