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Crappy Ass Run

June 17, 2008 (Afternoon)

Exercise Type: Run

Weather: low 70, overcast

Comments:
Crappy ass run, not hydrated enough, had to stop several times to relieve pain in side. Was not happy with my progress today!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 45:00 9:59 / Mile 164 172   Adidas