June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: low 70, overcast
Comments:
Crappy ass run, not hydrated enough, had to stop several times to relieve pain in side. Was not happy with my progress today!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
4.5 Miles | 45:00 | 9:59 / Mile | 164 | 172 | Adidas |