View Workout (Jerrell Jobe)
Run - Speed
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
1.25 mile warm-up - 9:43/4:17 stretch
Mile Repeats
1-5:35/2:17
2-5:38/5:08
3-5:23/2:26
1.25 - cool down - 9:08
49:39 - 6 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:39 | 8:16 / Mile |