View Workout (Tim Hall)
First day back
May 27, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny, hot humid
Comments:
I got tired of not doing anything on sunny days so I got the bike fixed finnaly and started my bike training today since I still can't run without pain. bike felt smoothe except for when the chain popped off half mile from my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 34:35 | 3:27 / Mile |