View Workout (lawrence smith)
Treadmill and weights Combo
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
5 min walk 10 min Run. Developed sharp pain in the RIGHT leg below the knee - quit early -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:00 | 12:34 / Mile | 2013 ASICS |