View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill and weights Combo -Short Core only

January 3, 2013 (Morning)

Exercise Type: Weights

Comments:
5X15 MTS An crunch,5X15 Ab Bench,5X15 Ab roller
No leg work - pain in Rt leg - quit early

Share on Facebook | Public Link