View Workout (Adam Krueger)
Prairie Path Long Run
January 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-20s, cloudy
Comments:
Took a shit along the way, it was an emergency and not pleasant. Had to run over half the run with a poopy diaper so-to-speak. Not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:09 | 7:44 / Mile | Easy | Adidas Supernova 4 |