View Workout (Michael Ruggiero)
Ron Guidry
January 3, 2013 (Morning)
Exercise Type: Run
Weather: sunny 27
Comments:
even though its cold you warm up if you wear the proper clothing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 43:04 | 8:37 / Mile | Cool Ranch |