View Workout (Kerry Grant)
4 Mile Run
January 3, 2013 (Night)
Exercise Type: Run
Weather: 32
Comments:
Mixed in a couple of Yasso 800's at 3:40. Just squeezed this one in.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 33:56 | 8:17 / Mile | 155 | 172 | Tempo | Mizuno Wave Inspire 8 Take 2 |