View Workout (Liam Albrittain)
CLXXIV
January 2, 2013 (Morning)
Exercise Type: Run
Comments:
Unexciting, except for the fact that Samet and Peter ran with us and Anant, Splinto, Lukas Thimm and many others showed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:40 | |||
| 0.55 Miles | 3:38 | 6:36 / Mile | Warmup | |
| 6.35 Miles | 49:02 | 7:43 / Mile | Steady State |