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CLXXV

January 3, 2013 (Morning)

Exercise Type: Run

Comments:
Today was my first ever Avocado Invitational, for last year I had a dentist appointment (one of the four times I have ever missed practice). I enjoyed myself immensely running with so-introduced 'Mel' from NCS and Marcello from St. Albans. I had noticeably faster second 200s, passing scores of other runners in the second half. A certain coach who shall remain nameless said, "You're going to do four 400s and they will feel AWFUL, but you'll push through it." Quite the opposite ensued. I felt consistent, fast and as though I had good form.