View Workout (Derek Poirier)
Hill repeats
January 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:48 | |||
| 2.0 Miles | 16:15 | 8:07 / Mile | Warmup | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 1:45 | 7:00 / Mile | Hills | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 1:45 | 7:00 / Mile | Hills | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 1:45 | 7:00 / Mile | Hills | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | Miz Inspire 8 Gray/Green |
| 0.25 Miles | 1:45 | 7:00 / Mile | Hills | Miz Inspire 8 Gray/Green |
| 1.25 Miles | 10:12 | 8:09 / Mile | Cooldown | Miz Inspire 8 Gray/Green |