View Workout (Tim Hall)
Pre race
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
Cant remember much filling todays run out a week later. watch doesn't remember runs over a week old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:30 | 6:50 / Mile | Saucony Proride 5 |