View Workout (Tim Hall)
A little up tempo
January 2, 2013 (Night)
Exercise Type: Run
Weather: cold
Comments:
Took a wrong turn, legs felt tired and sore from Monday. Still need to build up slower to longer long runs to help with consistency. Was able to run miles 2,3 and 4 at low 6 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:55 | 6:35 / Mile | Saucony Proride 5 |