View Workout (Tim Hall)
Feeling it
January 3, 2013 (Night)
Exercise Type: Run
Weather: cold
Comments:
Was going to try and run 5 but two miles in I could tell I needed to take it easy. Backed off the pace and took a shorter route back to the car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:48 | 7:11 / Mile | Saucony Proride 5 |