View Workout (Charity Frederick)
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  walking
  May 29, 2009 (Morning)
  Exercise Type: Walk
  
  Comments: 
a little walking, a little running, some weights
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 1.67 Miles | 20:42 | 12:25 / Mile | Easy | Brooks Defyance |