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MRC -- Kelly Dr. Speed Work

January 3, 2013 (Morning)

Exercise Type: Run

Comments:
w/Steph and Collins

4 x 5 min
2:30 rec.

4 x 2 min
1 min rec.

4:58; .76 (6:34)
4:58; .76 (6:34)
4:58; .77 (6:29)
5:01; .79 (6:24)

2:00; .32 (6:11)
2:00; .29 (6:53)
2:00; .32 (6:21)
1:58; .31 (6:25)