View Workout (Robert Ontko)
In Time
January 4, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
5:50 AM. Sleep: 6.5 hr. A full snooze, but a good Friday run overall, made it to the bathroom in time on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:08:21 | 7:30 / Mile | Easy | Asics 3030-3 |