View Workout (Marty DeJoseph)
Tri-Club Swim Pract
May 29, 2009 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.42 Miles | 1:00:00 | |||
| 365.8 Meters | 12:00 | 52:47 / Mile | Warmup | |
| 1828.8 Meters | 45:00 | 39:36 / Mile | Training | |
| 91.4 Meters | 3:00 | 52:49 / Mile | Cooldown |