View Workout (Sarah Deibner)
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May 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
1 min sprint 1 min jog 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:30 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | blue gel asics |
| 2.3 Miles | 20:00 | 8:41 / Mile | Speed | blue gel asics |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown | blue gel asics |