View Workout (Sarah Deibner)
Apsey Trail
May 29, 2009 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | blue gel asics |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | blue gel asics |