View Workout (Terry Coniglio)
South Hill - 4 Mile
May 27, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Cloudy
Comments:
Longest run so far. Felt good but slow. Just under 4 miles in about 40 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |