View Workout (Terry Coniglio)
Memorial Day 5K
May 24, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
First 5k this season. Course was flat. Felt pretty good until about 2.5 miles. First mile as too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:18 | 9:06 / Mile | Race |