View Workout (Terry Coniglio)
Walk to Run
May 28, 2009 (Afternoon)
Exercise Type: Run
Weather: humid, light rain
Comments:
Went slower, my legs felt a little tired.
Intervals 6 mins run, 4 walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 30:00 | |||
| 0.2 Kilometers | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval |