View Workout (Jon Daniels)
Ms Blues Half-Marathon
January 5, 2013 (Morning)
Exercise Type: Run
Weather: 41 degrees at start - cloudy
Comments:
Started off doing a "Galloway" run/walk - 2:30 min run & 1 min walk. Did this for about 8 miles. Then went to 3 min run & 1 min walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:42:00 | 12:21 / Mile | Race |