View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
January 5, 2013 (Morning)
Exercise Type: Run
Weather: 41
Comments:
Tempo run to Steeles Creek. Splits 8:35, 8:06, 8:30,7:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:41 | 8:10 / Mile | 167 | 188 | Tempo | Mizuno Wave Inspire 8 Take 2 |