View Workout (Dwayne Hawbaker)
Gold's run only
May 28, 2009 (Night)
Exercise Type: Run
Weather: very sticky and warm
Comments:
Pretty good 10K run with 6.7 %-mile incline. Another 0.6 miles cooldown with 0.3 %-mile incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:02:54 | |||
| 6.2 Miles | 52:54 | 8:31 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.6 Miles | 10:00 | 16:40 / Mile | Cooldown | Mizuno Wave Rider 10 |