View Workout (Eric Williamson)
(Untitled)
January 4, 2013 (Afternoon)
Exercise Type: Run
Weather: colgate
Comments:
Pr'd by tiny bit again today with 5:22.14, 4th in my heat. Improved a lot in the 2 mile but still far from a pr with 12:03.73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles |