View Workout (Liam Albrittain)
CLXXVII
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
I ran from my house to the CCT, did 2.5 miles there and went back, proceeding to do some rather lackluster crunches and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 59:00 | 7:36 / Mile | Steady State |