View Workout (Angelica Yi)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
ran the workout from friday today
4x1000 on the glenelg country school track
200m rest between each interval
ran a longer cooldown to get 7 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 16:26 | |||
| 1.7 Miles | Warmup | |||
| 0.63 Miles | 4:10 | 6:36 / Mile | ||
| 0.63 Miles | 4:06 | 6:30 / Mile | ||
| 0.63 Miles | 4:05 | 6:28 / Mile | ||
| 0.63 Miles | 4:05 | 6:28 / Mile | ||
| 0.5 Miles | Easy | |||
| 2.3 Miles | Cooldown |