View Workout (Robert Ontko)
Couldn't Outsleep the Rain
January 5, 2013 (Morning)
Exercise Type: Run
Weather: Rainy and cool
Comments:
Apartment Eldridge, Terry Hershey Park: west to Bush park entrance via skatepark
8:35 AM. Sleep: 8.5 hr. Tried to outsleep the rain, but came back soaked anyways, varying degrees of rain, saw Coach Kerley and some runners from the University of Houston, stretch, in-between leg reach & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:26:41 | 6:22 / Mile | Long | Adrenaline XII-Yellow |