View Workout (Dror Vaknin)
Port Tampa neighborhoods
January 5, 2013 (Morning)
Exercise Type: Run
Weather: 56 degrees and a strong wind 14 mph
Comments:
2 miles easy, then 3.5 miles of 12x1 min. fast w/1 min. jog after.
First 2 miles 8:09,7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Fartlek | 2012 Asics DS Racers Blue |