View Workout (Jason Daza)
(Untitled)
January 5, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 7.6mph)
Sauna: 15 minutes
Weight: 157.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 1:05:00 | 9:00 / Mile | Interval | Brooks Adrenaline GTS 12 |