May 29, 2009 (Morning)
Exercise Type: Run
Weather: overcast, humid
Comments:
ran three miles on the track, walking every fourth lap. Ankle didn't bother me so I will run tomorrow without walking at all and see how that goes! Iced and stretched :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 28:05 | 9:21 / Mile | Interval |