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Week 5 Day 5

May 29, 2009 (Morning)

Exercise Type: Run

Weather: overcast, humid

Comments:
ran three miles on the track, walking every fourth lap. Ankle didn't bother me so I will run tomorrow without walking at all and see how that goes! Iced and stretched :)

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:05 9:21 / Mile Interval