View Workout (Roni Teich)
tufts
June 17, 2008 (Night)
Exercise Type: Run
Weather: nice, low 70s
Comments:
on the tufts track, lots of people there, did a mile warmup then a short fartlek (8 x 200m easy then 200m at 5k pace), felt good to pick it up a little, 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 7 |