View Workout (Kerry Grant)
6 Mile Run
January 6, 2013 (Morning)
Exercise Type: Run
Weather: 38
Comments:
Misty and cold....no excuses
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 52:59 | 8:46 / Mile | 157 | 177 | Easy | Mizuno Wave Inspire 8 Take 2 |