January 6, 2013 (Morning)
Exercise Type: Run
Weather: Clear, windy, humid, 34
Comments:
Avg pace 8:41; Best pace 6:10; Avg HR 154; Max HR 191; Calories 541; Morning pre-run weight 153.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 52:07 | 8:41 / Mile | Training | Brooks Adrenaline 13 (blue) |