View Workout (Tom O'Reilly)
(Untitled)
May 28, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. cloudy, cool, rain earlier in the evening
Comments:
Solo run. 2 miles on Amsterdam loop. was going to run 3, but it was quite late so I decided to run the 2 at faster pace. Felt good. might translate to better time at 4 miler on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:03 | 8:31 / Mile | Steady State | Asics GT-2110 (1) |