View Workout (Dan Snitzer)
The River
May 29, 2009 (Afternoon)
Exercise Type: Bike
Weather: Partly Cloudy, warm
Comments:
The entire ride felt smooth. Hit negative splits on the way back. Maybe do ladder drills and such. Last day here... lets take advantage of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles | 57:54 | 3:39 / Mile | Free |