View Workout (Robert Ontko)
Clothes Recognition
January 6, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop
10:05 AM. Sleep: 7.5 hr. Beautiful day, saw a girl wearing an Emory shirt and lady in an ERM jacket, easy effort but good pace, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:20 | 7:01 / Mile | Training | Asics 3030-3 |