View Workout (Dror Vaknin)
Port Tampa neighborhoods to Gandy Bridge
January 6, 2013 (Morning)
Exercise Type: Run
Weather: 63 degrees, humid and very foggy
Comments:
Felt dead at first and very tight in my lower back, but fought thru the run.
9:14,8:19,7:59,7:42,7:28,7:20,7:05,6:56,6:48,6:30=1:15:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:32 | 7:33 / Mile | Long |