View Workout (Ethan Teare)
Fisher
January 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran out on Fisher-Aquilla to Butternut and then turned around. Felt pretty good. But my calf were very sore afterwards from trying to forefoot strike more. It'll probably take some time to get used to i suppose.
Stretch, roll, abs, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:50 | 6:52 / Mile | Cruise | Asics Gel-Nimbus 14 Yellow |