View Workout (Dwayne Hawbaker)
B-fit mixed
January 3, 2013 (Night)
Exercise Type: Run
Comments:
2.25 miles in 21:45 with 1.6 %-mile; 2 mile walk at 2 percent.
Curls, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 50:45 | |||
| 2.25 Miles | 21:45 | 9:40 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 29:00 | 14:29 / Mile | Cooldown | Mizuno Wave Rider 10 |