View Workout (Dwayne Hawbaker)
B-fit mixed
January 6, 2013 (Morning)
Exercise Type: Run
Comments:
2.5 in 23:20 with 2 %-mile; 1.6 mile walk at 2 %.
curls, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 48:20 | |||
| 2.5 Miles | 23:20 | 9:20 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.7 Miles | 25:00 | 14:42 / Mile | Cooldown | Mizuno Wave Rider 10 |