View Workout (Dror Vaknin)
3 miles on the treadmill in the garage
January 7, 2013 (Morning)
Exercise Type: Run
Weather: 64 degrees cloudy
Comments:
quick run before taking noah to school. started slowly and kept building up at 1% grade.
8:03,15:02,21:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:13 | 7:04 / Mile | Steady State | 2012 Asics DS Racers Blue |