January 7, 2013 (Morning)
Exercise Type: Run
Weather: 64 degrees cloudy
Comments:
Dropped Noah off at school and then went for another 3.25 miles. 8:06,15:18,22:24,24:14
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.25 Miles | 24:14 | 7:27 / Mile | Easy | 2012 Asics DS Racers Blue |