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Debye out and back + DF

January 7, 2013 (Morning)

Exercise Type: Run

Comments:
Warming up and the snow is melting. After the long run yesterday, wanted an easier paced run. Ran from the paylot out to Pleasant Grove Cemetery and back. Cut through A Lot on the way back, and then added on through collegetown. I though this would be longer, it was def below 8 min pace... So slow though I didnt feel that slow, I actually felt pretty good. Toes were a little sore still. Finished up at Barton and went in to do some flexibility. Practice was starting up so I didnt get on the hurdles. Just hung out on the side and stretched a little, then did the dynamic flexibility. Felt very loose and good. Excited to step it up once practice starts. Finished off with L7 as practice got underway, then I went home. Pretty good run today, but I feel like I am transitioning into the next phase of training.

Essentials: Stretch, L7, roll, abs

Also, got some new shoes today. I got longer shoelaces so hopefully that helps since my shoes come untied all the time, and it pisses me off. Also got to talk to CWs for a while which was nice.

Pick 6 30