View Workout (Alex Wilson)
Easy run
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
not a good run, car-lag from trip to austin, plus didnt run the last two days so my legs are shot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:10 | 7:20 / Mile | Easy | Asics DS Trainers 17 |